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E-book Special Olympics : Teaching Figure Skating Skills
A warm-up period is the first part of every training session or preparation for competition. The warm-up starts slowly and gradually involves all muscles and body parts. In addition to preparing the athlete mentally, warming up also has several physiological benefits.The importance of a warm-up prior to exercise cannot be overstressed. This is true even for a sport like athletics. Warming up ra…
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- Deskripsi Fisik
- 64 hlm
- Judul Seri
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- No. Panggil
- 796.91 SPE s
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